Heading into my 60th year, I was beginning to accept that the 'paunch' and the aches and pains were just part of the process - until Georgia came home and told me about this ICE thingy. Sounded like aerobics but I went along anyway - It was a challenge! and it was like that for the next 3 months (still is really!) :)
Then with the guidance of Alex and Matt, and My Honey (aka the chef) there's been a fair bit of a change..... the paunch has gone, fitness and strength is up and the aches and pains have disappeared too...
I'm fit and full of it (energy!) I spend around 4-5 hours a week training with a great bunch of peeps and eat a heap of beautiful food.
SO, make the decision now to make this your year. God bless yas