When I started to train with Alex and Matt from Body Torque in late December 2014, I wasn’t just unfit; I was unhealthy and definitely had plenty of weight to lose.
I was getting treatment for sciatica on my lower back and I was still searching for ways to help me with my chronic fatigue syndrome (CFS); which is a complex medical condition characterised by extreme fatigue.
A visit to my doctor in January 2015 started with a few positives but ended with him telling me that my cholesterol levels and blood pressure were high and I was on the borderline of developing diabetes - I was petrified.
I mentioned this to Alex and two months later, I was on my first real program to a healthier lifestyle. The immediate results in my weight loss and body fat was phenomenal.
What I particularly respected about Alex and Matt was that they looked at me as a whole. They first helped me with my nutrition, identifying what foods were good and which ones were not...that was just the beginning of my journey.
It’s almost 12 months since I signed up with Body Torque and what a blessed 12 months it has been. I am more of me than I was 12 months ago – all thanks to these guys.
I can confidently say that I am at my healthiest, fittest and strongest that I have been in my life. In less than a year, we have built a strong foundational core of health and with much continued support from Alex and Matt, my journey will continue…
Contact ALEX FLINT : 021 808 210